High Blood Pressure Lifestyle

The World Health Organization has set a classification or standard by which blood pressure, whether systolic or diastolic, is compared. This helps to decide whether your pressure readings are considered high or low. Then again, fir children the numbers are different; and special tables are obtainable with child specialists.

If you are diagnosed with high blood pressure you might be concerned about taking “prescription drugs” to bring those numbers down. However those medicines are not the only key to controlling high BP and hypertension at the same time. Everyone who is suffering from this problem should try to have a healthy lifestyle. This plays an important role in treating your high blood pressure especially it can make the medication more effective. It is a good idea to implement lifestyle changes by the whole family as this may prevent it from occurring later in life. In fact, a healthy lifestyle will also make anyone feel better generally.

Let’s focus on only two major issues today:


  1. Cut down on salt & intake of potassium: Individuals suffering from high blood pressure and hypertension should consume 2-3 grams of salt daily. Even a modest drop off in the sodium in diet can decrease blood pressure by 2 to 8 mm Hg. Even some foods we believe are healthy, let’s say for example some vegetable juices, may contain surprisingly high amount of sodium. In order to make food palatable and to add more flavor with less salt, use herbs, pepper powder, lemon juice etc. Moreover try to avoid food items like jam, canned fruits, salted biscuits, salted dry fruits, cheese and butter. Potassium, which is found in fruits and vegetables, can help to lower blood pressure. Some potassium rich foods are coconut water, guava, papaya, sweet lime, peaches and plums. However many people will also need to take medication to control their condition. The higher your BP, the more likely it is that you will need to take medication and the more likely it is that this will be the only thing that will lower your BP.
  2. High blood pressure and exercise, manage your weight: This issue often increases as weight increases. Getting rid of just 10 pounds can aid reduce your BP significantly. As a general rule, the more weight you lose your BP will be much better. Losing weight also helps the prescribed drugs to be more effective. Besides shedding extra fat, one should also keep an eye on another important marker- that is the “waistline”. Carrying too much weight around waist can put someone at greater danger. Men are usually considered at risk if their waist measurement is more than 40 inches. While on the other hand women usually are at risk if their waist measurement is greater than 35 inches.


Many will agree that the meaning of life is not just about to be alive but to live every single day better. Illness is just a part of our life. So there is nothing to be scared even if someone is affected by high blood pressure. When there is a problem there is a remedy for the problem. Little changes in our lifestyle can bring us so many remedies for different diseases and illnesses. In addition to that just a little careful approach may save you from a great threat and danger. Therefore putdown high blood pressure and exercise; find the best way to get in shape.

Mau Lusan is a freelance researcher on the topic of alternative medicine. The area of interest is to find out more and more natural remedies [] of different diseases and illnesses. Real life environment is capitalized for collection of data and opinions and suggestions are presented through discussions with conventional doctors and alternative medicine experts. More and more people are suffering from high blood pressure now a day. There is no option but to take proper medications for these conditions. However little changes in individual lifestyle may help to develop a healthy life and more importantly these changes in lifestyle might help the medicines to be more effective.

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