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How To Make Cauliflower In The Air Fryer

Do you know how to make cauliflower in the air fryer?

The recipe for preparing cauliflower in the air fryer is very easy and at the same time simple to perform. This low on calories snack has got a crunchy, fun snack, or appetizer. This will make your evening time more fun at home while watching your favorite movie with your friends and family.

Air fryers have revolutionized our lives, now you can bake, slow heat, or even broil, and warm your food items in it. Now you can prepare your healthy diet without even using cooking oils in it.

Furthermore, 10 top rated air fryer of 2021 bring so much ease into our lives and made us realize how to prepare food in a diet-conscious environment.

The cauliflower makes some of the tastiest, simple, and nutritious dishes. It can be served as an appetizer or even as a snack for your leisure time munching.

Ingredient for your cauliflower:

The ingredient that you require to make the perfect dish for your family is as under.

You need a small cauliflower, then cut your cauliflower into florets. In addition, you will need olive oil for healthy diet preparation. Take almost 1 tablespoon of olive oil.

After the olive, you will be needing ¼th of a teaspoon of turmeric. After this, you need some paprika, and salt according to your requirements and taste.

Furthermore, if you want to add spice to your dish then you can add black pepper as well but remember to keep pepper as per your requirements.

Instructions for preparing:

Step No. 1. The first thing you should do is to preheat your air fryer to almost 400 degrees F or 200 C.

Step No. 2. The next is cutting your cauliflower into florets and then adding the olive oil into the bowl. Mix salt, paprika powder, and black pepper that suits your requirements. now stir and mix the material so that olive oil is soaked by the cauliflower.

Step No. 3. Now place these cauliflowers florets into the pan of your air fryer. One thing that you must keep in mind that do not overpopulate the pan so that the sides will turn brown and the inner portion of your cauliflower remains untouched by the heat.

Step No. 4. Now put your cauliflower for almost 15 minutes and let them in there for the same time. Further, right before when 05 minutes are left, take out the pan of your air fryer and shake it so that the position of your cauliflower shifts.

Step No. 5. After doing this shaking thing let them back into the fryer and wait for the next 05 minutes and after the desired time take the solution out of the air fryer and put them on the serving bowl. Your snack is ready to serve.

Step No. 6. Enjoy eating your cauliflower with your loved ones.

Nutrition per serving:

Protein:                                                                                  4.3g

Iron:                                                                                        1.1mg

Carbohydrates:                                                                     12.4g

Magnesium:                                                                          32.2mg

Fat:                                                                                         7g

Sodium:                                                                                 642.3mg

Vitamin A:                                                                              327.1IU

Potassium:                                                                            637.5mg

Vitamin C:                                                                             94.6mg

Calcium:                                                                                 53.5mg

 

 

 

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